Meal Prep
Natoncks Metsu (Feeding My Cousins) Weekly Meal Prep is a weekly batch of handmade meals that are high in protein, packed with fresh seasonal vegetables and balanced with a carefully managed carbohydrate content. Chef will always work to incorporate traditional foods into meal prep. Items may be hand gathered, tribal caught, tribal harvested.
Our meals are:
- All meal prep meals are GLUTEN FREE & DAIRY FREE
- Low carbohydrate meals
- We use fresh natural proteins
- Include generous veggie portions
- Each meal is a 16 oz portion; enough for one substantial eater or 1.5 meals for a lighter eater
- Great for lunch or dinner!
How to order
Order deadline for your Monday delivery is Saturday at 12 pm Weekly Menus are posted on Wednesdays for the following week: you can find them on social media and your email inbox (if you want to opt out, just let us know.)
Natoncks Metsu Weekly Meal Prep is designed for anyone who wants to improve the way they eat, but may not have the time to prepare a week’s worth of meals. We know you want to select healthy foods and we are making it convenient for you!
Also, if you are serious about exercise, gym routines, yoga, crossfit, MMA, or you are an amateur or professional athlete, Chef Jason, has years of experience meal prepping for athletes and teams: Seattle Seahawks, UW Huskies Football!
We are cooking for you, cousin.
Frequently asked questions
- When do you deliver?
Mondays in the early half of the day.
- Where do you deliver?
Greater Seattle Area; generally Renton to Edmonds, West Seattle to Bellevue depending on where your location is, if a delivery fee is needed, we will reach out (Kirkland and Redmond, we can talk.
- Do you deliver outside of Seattle?
It can be considered based on distance, and if it works out $10-$15 delivery fee will be applied.
- When is the order deadline?
Order deadline for Monday delivery is Saturday at 12 PM.
- What are the accepted forms of payment?
Credit card via square is primary; for special circumstances we can consider venmo, cashapp, cash, check. Send an email to jason@natoncksmetsu.com
- Are the meals gluten free or dairy free?
YES, always.
- Are there options for vegans and vegetarians?
Meals can be prepared without meat with substitution of tofu, lentils, other high protein items and more veggie portions.
- Will they need to be stored?
Meals will be delivered cold, refrigerate immediately.
- Will they need to be reheated?
Meals are enjoyed best when reheated, microwave, oven or skillet.